Wolfgang Lange 22:03 row
5,045
Meters
22:03.0
Time
2:11.1
Pace
304
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
March 09, 2019 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,045 | 2:11.1 | 155 | 827 | 304 | 22 | 113 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 105 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 113 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 116 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 119 |
| 22:03.0 | 486 | 2:06.5 | 173 | 878 | 30 | 22 |
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Workout Graph
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