Wolfgang Lange 30:06 row
7,071m
Meters
30:06.1
Time
2:07.7
Pace
437
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 10, 2019 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,071m | 2:07.7 | 168 | 878 | 20 | 127 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 122 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 122 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 127 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 129 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 135 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 | 137 |
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Workout Graph
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