Wolfgang Lange 20:04 row
4,595m
Meters
20:04.4
Time
2:11.0
Pace
276
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
March 11, 2019 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,595m | 2:11.0 | 155 | 835 | 21 | 117 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 113 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 115 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 120 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 120 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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