Wolfgang Lange 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
March 12, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 440 | 23 | 123 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 110 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 22 | 117 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 121 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 | 128 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 24 | 139 |
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Workout Graph
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