Wolfgang Lange 21:15 row
5,028m
Meters
21:15.3
Time
2:06.8
Pace
313
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 15, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,028m | 2:06.8 | 172 | 890 | 23 | 123 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 120 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 121 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 124 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 127 |
| 21:15.0 | 309m | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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