Wolfgang Lange 30:24 row
7,014m
Meters
30:24.6
Time
2:10.0
Pace
427
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 123 |
March 15, 2019 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,014m | 2:10.0 | 159 | 847 | 23 | 117 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 105 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 115 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 118 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 117 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 121 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 126 |
| 30:24.0 | 99m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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