Wolfgang Lange 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
March 18, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 23 | 127 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 114 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 122 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 126 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 133 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 142 |
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Workout Graph
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