Wolfgang Lange 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 20, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 23 | 138 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 119 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 131 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 140 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 148 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 154 |
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Workout Graph
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