Wolfgang Lange 30:05 row
7,128m
Meters
30:05.9
Time
2:06.6
Pace
444
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 126 |
March 21, 2019 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,128m | 2:06.6 | 172 | 892 | 21 | 125 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 115 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 122 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 122 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 126 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 129 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 133 |
| 30:05.0 | 22m | 1:53.6 | 239 | 1120 | 10 |
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Workout Graph
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