Wolfgang Lange 6000m row
6,000
Meters
25:05.0
Time
2:05.4
Pace
378
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 22, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 6,000 | 2:05.4 | 177 | 904 | 378 | 23 | 125 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 | 113 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 | 121 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 124 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | 123 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 23 | 128 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 144 |
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Workout Graph
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