Wolfgang Lange 20:11 row
4,518m
Meters
20:11.3
Time
2:14.0
Pace
267
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 23, 2019 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,518m | 2:14.0 | 145 | 800 | 21 | 114 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 109 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 113 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 115 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 120 |
| 20:11.0 | 42m | 2:10.9 | 156 | 836 | 16 |
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Workout Graph
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