Wolfgang Lange 30:04 row
7,219m
Meters
30:04.9
Time
2:05.0
Pace
457
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 28, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,219m | 2:05.0 | 179 | 916 | 21 | 128 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 119 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 126 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 128 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 129 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 130 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 136 |
| 30:04.0 | 19m | 1:45.2 | 300 | 1332 | 12 |
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Workout Graph
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