Wolfgang Lange 20:04 row
4,618m
Meters
20:04.3
Time
2:10.3
Pace
279
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
March 29, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,618m | 2:10.3 | 158 | 843 | 21 | 116 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 107 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 115 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 119 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 122 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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