Wolfgang Lange 21:03 row
5,062m
Meters
21:03.5
Time
2:04.8
Pace
320
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 01, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,062m | 2:04.8 | 180 | 919 | 23 | 130 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 125 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 126 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 131 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 137 |
| 21:03.0 | 267m | 1:57.9 | 213 | 1033 | 24 |
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Workout Graph
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