Wolfgang Lange 21:03 row
5,030m
Meters
21:03.9
Time
2:05.6
Pace
317
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 123 |
April 04, 2019 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,030m | 2:05.6 | 176 | 907 | 23 | 123 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 116 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 126 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 130 |
| 21:03.0 | 265m | 1:58.8 | 208 | 1017 | 23 |
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Workout Graph
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