Wolfgang Lange 21:03 row
5,030
Meters
21:03.9
Time
2:05.6
Pace
317
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 123 |
April 04, 2019 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,030 | 2:05.6 | 176 | 902 | 317 | 23 | 123 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 116 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 121 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 126 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 130 |
| 21:03.0 | 265 | 1:58.8 | 208 | 971 | 17 | 23 |
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