Wolfgang Lange 30:12 row
7,118m
Meters
30:12.1
Time
2:07.2
Pace
440
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
April 04, 2019 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,118m | 2:07.2 | 170 | 884 | 23 | 119 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 110 |
| 15:00.0 | 1,184m | 4:13.3 | 22 | 374 | 23 | 121 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 118 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 122 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 126 |
| 30:12.0 | 47m | 2:07.6 | 168 | 878 | 20 |
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