Wolfgang Lange 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
April 05, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 23 | 138 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 134 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 133 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 135 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 140 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 149 |
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Workout Graph
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obwohl mein Ischias noch mein li Bein blockiert konnte ich die 30er noch über 7000m schaffen...