Wolfgang Lange 23:03 row
5,124m
Meters
23:03.2
Time
2:14.9
Pace
301
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 122 |
April 08, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,124m | 2:14.9 | 142 | 789 | 22 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 110 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 112 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 114 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 117 |
| 23:03.0 | 694m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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