Wolfgang Lange 30:05 row
7,028
Meters
30:05.3
Time
2:08.4
Pace
432
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 10, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,028 | 2:08.4 | 165 | 868 | 21 | 117 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 110 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 112 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 115 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 120 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 120 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 125 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 11 |
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Workout Graph
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