Wolfgang Lange 21:31 row
5,023
Meters
21:31.4
Time
2:08.5
Pace
308
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
April 12, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,023 | 2:08.5 | 165 | 858 | 308 | 23 | 119 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 113 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 119 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 120 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 122 |
| 21:31.0 | 371 | 2:02.6 | 190 | 909 | 23 | 23 |
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Workout Graph
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