Wolfgang Lange 31:05 row
7,020
Meters
31:05.8
Time
2:12.8
Pace
417
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 124 |
April 19, 2019 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,020 | 2:12.8 | 149 | 804 | 417 | 22 | 112 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 108 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 110 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 111 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 113 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 117 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 111 |
| 31:05.0 | 256 | 2:06.9 | 171 | 830 | 15 | 22 |
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Workout Graph
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