Wolfgang Lange 21:03 row
5,109m
Meters
21:03.8
Time
2:03.6
Pace
328
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 124 |
April 20, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,109m | 2:03.6 | 185 | 936 | 24 | 126 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 117 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 126 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 128 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 134 |
| 21:03.0 | 270m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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