Wolfgang Lange 20:07 row
4,633
Meters
20:07.0
Time
2:10.2
Pace
281
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 122 |
April 21, 2019 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,633 | 2:10.2 | 158 | 838 | 281 | 22 | 114 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 109 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 114 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 115 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 118 |
| 20:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 17 |
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Workout Graph
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