Wolfgang Lange 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
April 23, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 882 | 441 | 23 | 125 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 119 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 122 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 125 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 | 130 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 133 |
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Workout Graph
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