Wolfgang Lange 23:05 row
5,257m
Meters
23:05.4
Time
2:11.7
Pace
316
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 24, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,257m | 2:11.7 | 153 | 826 | 23 | 114 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 108 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 113 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 116 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 117 |
| 23:05.0 | 716m | 2:09.1 | 162 | 858 | 23 |
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Workout Graph
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