Wolfgang Lange 23:04 row
5,194m
Meters
23:04.9
Time
2:13.3
Pace
308
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 25, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,194m | 2:13.3 | 148 | 808 | 23 | 115 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 113 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 117 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 117 |
| 23:04.0 | 705m | 2:10.4 | 157 | 842 | 22 |
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Workout Graph
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