Wolfgang Lange 5000m row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
April 26, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 142 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 130 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 136 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 145 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 150 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 25 | 153 |
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Workout Graph
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