Wolfgang Lange 17:04 row
4,016m
Meters
17:04.5
Time
2:07.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 123 |
May 01, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,016m | 2:07.5 | 169 | 880 | 23 | 119 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 113 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 119 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 124 |
| 17:04.0 | 501m | 2:03.7 | 185 | 935 | 22 |
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