Wolfgang Lange 30:38 row
7,021
Meters
30:38.1
Time
2:10.9
Pace
424
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
May 04, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.1 | 7,021 | 2:10.9 | 156 | 830 | 424 | 22 | 114 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 110 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 116 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 114 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 116 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 114 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 116 |
| 30:38.0 | 145 | 2:11.0 | 156 | 757 | 8 | 20 |
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Workout Graph
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