Wolfgang Lange 4x0:30/0:30r row
519m
Meters
2:00.0
Time
1:55.6
Pace
36
Calories
104
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 603m |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 122 |
May 04, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 104 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 96 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 109 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 108 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 104 |
| r84m |
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Workout Graph
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