Wolfgang Lange 7:12 row
456m
Meters
7:12.2
Time
7:53.9
Pace
36
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 15 |
| Drag Factor | 157 |
April 04, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.2 | 456m | 7:53.9 | 3 | 311 | 15 |
| 5:00.0 | 322m | 7:45.8 | 3 | 311 | 15 |
| 7:12.2 | 135m | 8:09.6 | 3 | 310 | 15 |