Wolfgang Lange 30:45 row
7,021m
Meters
30:45.8
Time
2:11.4
Pace
422
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
May 15, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,021m | 2:11.4 | 154 | 830 | 22 | 119 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 114 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 119 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 121 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 121 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 127 |
| 30:45.0 | 180m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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