Wolfgang Lange 30:02 row
7,311m
Meters
30:02.6
Time
2:03.2
Pace
470
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
May 18, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,311m | 2:03.2 | 187 | 942 | 23 | 128 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 123 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 126 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 127 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 140 |
| 30:02.0 | 11m | 1:30.9 | 466 | 1903 | 0 |
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Workout Graph
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