Wolfgang Lange 30:04 row
7,108m
Meters
30:04.1
Time
2:06.9
Pace
444
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 18, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,108m | 2:06.9 | 171 | 889 | 22 | 114 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 100 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 110 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 113 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 115 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 120 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 123 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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