Wolfgang Lange 30:29 row
7,020m
Meters
30:29.6
Time
2:10.3
Pace
426
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
May 22, 2019 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,020m | 2:10.3 | 158 | 844 | 22 | 117 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 109 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 114 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 116 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 119 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 123 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 120 |
| 30:29.0 | 115m | 2:06.0 | 175 | 900 | 20 |
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Workout Graph
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