Wolfgang Lange 20:10 row
4,647m
Meters
20:10.0
Time
2:10.1
Pace
282
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 24, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,647m | 2:10.1 | 159 | 845 | 21 | 116 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 114 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 114 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 117 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 119 |
| 20:10.0 | 38m | 2:11.5 | 154 | 828 | 18 |