Wolfgang Lange 30:08 row
7,114
Meters
30:08.2
Time
2:07.0
Pace
440
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 124 |
May 27, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,114 | 2:07.0 | 171 | 886 | 440 | 22 | 129 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 127 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 127 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 127 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 129 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 131 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 131 |
| 30:08.0 | 32 | 2:05.0 | 179 | 916 | 1 | 15 |
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Workout Graph
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