Wolfgang Lange 23:03 row
5,240
Meters
23:03.8
Time
2:12.0
Pace
315
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 122 |
June 09, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,240 | 2:12.0 | 152 | 819 | 315 | 22 | 113 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 104 |
| 15:00.0 | 1,158 | 4:19.0 | 20 | 426 | 71 | 22 | 117 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 118 |
| 23:03.0 | 722 | 2:06.7 | 172 | 885 | 45 | 22 |
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nach 10 Tagen Urlaubspause musste ich ganz langsam wieder einsteigen, es fiel mir schwer nach 11Std Autofahrt