Wolfgang Lange 23:03 row
5,240m
Meters
23:03.8
Time
2:12.0
Pace
315
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 122 |
June 09, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,240m | 2:12.0 | 152 | 823 | 22 | 113 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 104 |
| 15:00.0 | 1,158m | 4:19.0 | 20 | 369 | 22 | 117 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 118 |
| 23:03.0 | 722m | 2:06.7 | 172 | 891 | 22 |
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nach 10 Tagen Urlaubspause musste ich ganz langsam wieder einsteigen, es fiel mir schwer nach 11Std Autofahrt