Wolfgang Lange 30:04 row
7,070m
Meters
30:04.3
Time
2:07.6
Pace
438
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 122 |
June 10, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,070m | 2:07.6 | 168 | 879 | 21 | 131 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 122 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 124 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 130 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 132 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 136 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 142 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 |
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Workout Graph
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