Wolfgang Lange 30:44 row
7,034
Meters
30:44.1
Time
2:11.0
Pace
424
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
June 10, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.1 | 7,034 | 2:11.0 | 155 | 827 | 424 | 22 | 124 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 111 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 124 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 124 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 124 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 128 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 134 |
| 30:44.0 | 177 | 2:04.2 | 182 | 900 | 11 | 22 |
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Workout Graph
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