Wolfgang Lange 30:06 row
7,318m
Meters
30:06.8
Time
2:03.4
Pace
469
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
June 11, 2019 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,318m | 2:03.4 | 186 | 940 | 22 | 134 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 124 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 130 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 132 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 132 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 140 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 30:06.0 | 27m | 1:51.1 | 255 | 1178 | 18 |
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Workout Graph
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