Wolfgang Lange 30:04 row
7,046
Meters
30:04.0
Time
2:08.0
Pace
437
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 121 |
June 11, 2019 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,046 | 2:08.0 | 167 | 874 | 437 | 21 | 122 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 116 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 119 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 124 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 130 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 134 |
| 30:04.0 | 16 | 2:05.0 | 179 | 916 | 1 | 15 |
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Workout Graph
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