Wolfgang Lange 30:15 row
7,016
Meters
30:15.3
Time
2:09.3
Pace
429
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 12, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 7,016 | 2:09.3 | 162 | 856 | 429 | 22 | 121 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 114 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 117 |
| 20:00.0 | 1,169 | 4:16.6 | 21 | 371 | 72 | 22 | 121 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 124 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 130 |
| 30:15.0 | 60 | 2:05.0 | 179 | 916 | 3 | 20 |
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Workout Graph
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