Wolfgang Lange 30:08 row
7,016m
Meters
30:08.0
Time
2:08.8
Pace
430
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 122 |
June 12, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,016m | 2:08.8 | 164 | 863 | 21 | 119 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 111 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 115 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 118 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 119 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 123 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 130 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 17 |
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Workout Graph
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