Wolfgang Lange 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 122 |
June 14, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 22 | 123 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 115 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 119 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 123 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 127 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 134 |
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Workout Graph
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