Wolfgang Lange 20:07 row
4,489m
Meters
20:07.0
Time
2:14.4
Pace
266
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
June 14, 2019 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,489m | 2:14.4 | 144 | 795 | 22 | 110 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 103 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 110 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 117 |
| 20:07.0 | 490m | 2:09.5 | 161 | 853 | 22 |
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