Wolfgang Lange 45:04 row
10,149
Meters
45:04.2
Time
2:13.2
Pace
602
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
June 23, 2019 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,149 | 2:13.2 | 148 | 809 | 602 | 21 | 114 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 105 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 109 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 114 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 110 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 115 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 116 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 117 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 121 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 123 |
| 45:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 14 |
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Workout Graph
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