Wolfgang Lange 28:11 row
6,296
Meters
28:11.3
Time
2:14.3
Pace
372
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 25, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.3 | 6,296 | 2:14.3 | 144 | 797 | 372 | 21 | 105 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 103 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 107 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 108 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 108 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 108 |
| 28:11.0 | 724 | 2:11.9 | 153 | 824 | 43 | 21 | 97 |
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Workout Graph
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