Wolfgang Lange 30:41 row
7,018m
Meters
30:41.4
Time
2:11.1
Pace
423
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 120 |
July 01, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,018m | 2:11.1 | 155 | 833 | 21 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 107 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 112 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 113 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 117 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 119 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 122 |
| 30:41.0 | 161m | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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