Wolfgang Lange 6000m row
6,000
Meters
26:18.6
Time
2:11.5
Pace
361
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 123 |
July 04, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.6 | 6,000 | 2:11.5 | 154 | 823 | 361 | 22 | 112 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 22 | 97 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 21 | 108 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 22 | 113 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 22 | 115 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 120 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 883 | 62 | 22 | 121 |
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Workout Graph
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